The 7 Day Sleep System

Ultimate Vedic Guide to using Mudras, Yoga & Ayurveda for Curing Insomnia, other Sleeping Disorders and Helping You Sleep Like a Baby

If you are familiar with my previous works, you know that I like to keep all my books fluff-free and concise. This one won’t be any different. I will not waste 25 pages on educating you about the definitions of sleep disorders, rather I would prefer to present you some interesting (or should I say ‘alarming’) facts…

A recent study published in the SLEEP journal found that, even one night of sleep deprivation can result into brain tissue loss. Huffington post recently published a 15 year long study, which found that people who slept fewer than 6 hours had a significant increase in mortality risk.