This book is specially curated to boost the health of everyone in society in light of the spread of Covid19. The different techniques described are based on ancient yoga practices as well as our experience of being the oldest yoga institute in the world.
These 21 ways can be really helpful not only during the lockdown but can also be useful even otherwise. Practicing all 21 ways is ideal but even if you practice a few of them on a regular basis it can be very useful in making your immune system better. This is a humble initiative to keep our immunity strong in the face of adversity.
The steps and tips are simple and can be practiced by people of all age groups and from different walks of life. This book is rooted in science, facts as well as experience.