More and more people are getting obsessed with weight loss, which is great. However, the intent behind weight loss is also important. A person shouldn’t get obsessed with it just because they want to wear their old clothes, size down, or be like their favourite celebrity. The main reason to lose weight is to attain good health.
Obesity is a silent pandemic; even bigger than Corona. Excess weight can lead to health disorders like diabetes, high cholesterol, hypertension and high blood pressure. Yoga offers holistic health solutions, where the physical, mental, emotional, and spiritual aspects are made critical to the weight loss process. And the best part is that yoga can be done in the comfort of your own home.